Best Massagers in the Philippines (2024 Recommendations)
A relaxing massage after a long day sounds amazing, right? But let’s face it—finding time or extra budget for regular massages can be tough. That’s where a massage tool comes in! Investing in one device can save you money and offer quick muscle relief literally anywhere you go. While it won’t replace a professional massage for specific issues, it’s great for regular relief and maintenance. In this article, we’ll help you find the best massagers in the Philippines, plus share some tips to find the one that suits you best! Best Massage Guns in the Philippines 1. Kemilng Massagers don’t have to cost much to do the job, and Kemilng…
11 Best Multivitamins in the Philippines for 2024
In today’s fast-paced world, keeping up with a balanced diet is key to staying healthy. But let’s be real—there are times when living a perfectly healthy lifestyle just isn’t happening. Whether it’s dining out, treating yourself to a slice of cake, or staying up all night to finish a book, we all have those moments where health takes a backseat. And honestly, that’s life! On those days when you feel like you’re missing something, multivitamins can come to the rescue! They give your body a little nutritional boost and support all sorts of important functions. That said, not all multivitamins are created equal. So in this article, we’re diving into…
10 Best Dental Clinics for Invisible Braces and Invisalign in Malaysia | Best of Health Malaysia 2024
Finding the right dental clinic for invisible braces and Invisalign in Malaysia can be a daunting task, especially with so many options available in the market. With the growth and popularity of these dental treatments nowadays, Malaysia has become the home of numerous clinics that offer top-notch services. With an extensive variety of dental clinics for invisible braces and Invisalign in the market, which then is the best dental clinic for invisible braces and Invisalign in Malaysia? In our Best of Health series, we introduce the 10 Best Dental Clinics for Invisible Braces and Invisalign in Malaysia, providing quality recommendations based on your lifestyle and budget needs. Table of Contents…
10 Best Foot Reflexology Centres in Singapore | Best of Health 2024
Foot reflexology goes beyond simply receiving a foot massage. Rooted in ancient theory, this practice suggests that various body parts are interconnected with organs and systems via “energy channels.” By applying pressure to specific points on the feet (and occasionally the hands), foot reflexology stimulates a healing response within the body. This approach offers numerous benefits, including enhancing blood circulation, relieving pains and discomforts, and restoring balance to energy flow. With an extensive variety of best foot reflexology centres in the market, which then is the best foot reflexology centre in Singapore? In our Best of Health series, we introduce the 10 Best Foot Reflexology Centres in Singapore, providing quality…
13 Best Multivitamins in the Philippines | Best of Health 2024
Social distancing and regular handwashing are the most effective and established ways to lower the risk and transmission of coronavirus disease. However, taking vitamins and supplements may also help your body increase immunity and mount an immune response to infections. With an extensive brand of multivitamins in the market, which is the best in the Philippines? In our Best of Health series, we introduce the 13 Best Multivitamins in the Philippines, providing quality recommendations based on your budget and needs. Table of Contents: Best Multivitamins in the Philippines (Summary) Centrum Silver Adults 50+ Use the code TWVEC for existing customers to get 10% off and TWVNC for new customers to…
10 Best Fish Oils in Malaysia | Best of Health 2023
Supplements can be important of our health, one of the good ones is fish oil. It provides omega-3 fatty acids and is recommended for those who do not eat plenty of oily fish. The supplement itself is extracted from the tissue of oily fish, usually herring, tuna, or even cod. With an extensive variety of fish oils available in the market, which then is the best fish oil in Malaysia? In our Best of Health series, we have curated the latest 10 Best Fish Oils in Malaysia, providing quality recommendations to suit your lifestyle and budget. This article was last updated on 19 November 2023 Table of contents Best Fish…
10 Best Protein Powders in the Philippines | Best of Health 2023
Protein consumption is not limited to athletes or would-be bodybuilders. It is, in fact, essential for anybody who wants to maintain a healthy immune system and boost muscle growth. For individuals who lead hectic lives, adding protein powder to a glass of milk or a smoothie may appear to be an easy way to improve their health. With an extensive brand of protein powders in the market, which then is the best in the Philippines? In our Best of Health series, we introduce the 10 Best Protein Powders in the Philippines, providing quality recommendations based on your budget and needs. This article was last updated on 27 October 2023. Table…
10 Best Bird’s Nests in Malaysia | Best of Health 2023
Bird’s nest is a prized delicacy derived from the saliva of swift birds inhabiting the lush jungles of Southeast Asia. Renowned for its rich protein content, bird’s nests have enjoyed a prominent place in Chinese culture for centuries, particularly in traditional medicinal practices. This unique ingredient can be incorporated into various applications, including beverages and cosmetics. While it was originally served as a soup, bird’s nest is now available in supplement and liquid forms as well. With an extensive variety of bird’s nests in the market, which then is the best bird’s nest in Malaysia? In our Best of Health series, we introduce the 10 Best Bird’s Nests in Malaysia,…
10 Best Whey Proteins in Malaysia | Best of Fitness 2023
Whey protein is a great supplement to improve your athletic performance and increase strength. This can help you reach your fitness goals whether to build muscles or lose weight. With the health benefits that it provides, some people even consider whey protein as a must in their diet plan. For a comprehensive study on whey protein, check out Healthline’s ultimate beginner guide. It is important to follow the serving instructions on the packaging, and a commonly recommended dosage is 25-50 grams per day. With an extensive variety of whey proteins available in the market, which then is the best whey protein in Malaysia? In our Best of Fitness series, we…
8 Best Sports Massage Services in Singapore | Best of Health 2023
Sports massage offers an effective solution for alleviating muscle discomfort, addressing persistent knots, and supporting recovery and rehabilitation efforts. Furthermore, it can serve as a valuable tool for injury prevention and enhancing athletic prowess. However, the advantages of sports massage extend beyond athletes, as anyone can enjoy its benefits. Sports massage involves a thorough manipulation of muscle tissue to reposition fibres and connective tissues while removing toxins. It also plays a role in maintenance, facilitating recovery, and consistent sessions can boost joint mobility and flexibility. With an extensive list of sports massage services, which then is the best in Singapore? In our Best of Health series, we introduce the 8…
15 Best Gyms in Singapore to get Fit and Healthy for 2023
Gyms in Singapore have many ways to help you stay active and healthy. You can find places to lift weights, join fitness classes, or work with a personal trainer. No matter how fit or what you like, there’s something for you. Some gyms are cheap, and some are fancy. So, in Singapore, there are gyms for everyone’s fitness goals. You can play sports, shape your body, or stay healthy. Find the right gym for you, where you can do workouts that fit your needs and how well you are. It is also good if you like the exercises they offer. With an extensive gyms in the market, which then is…
10 Best Brands of Yogurts in Malaysia | Best of Health 2023
Yogurts is one of the most popular dairy products in the world. In many different cuisines, it’s a versatile ingredient that can be used both in food and beverages. Just like any other dairy product, yogurt is rich in protein and calcium. Yogurt is also a good source of vitamin B, vitamin D, magnesium, and many other nutrients. Today, you can find a variety of yogurt products from yogurt drinks, smoothies, and pure yogurt with different flavourings. Many people consume yogurt for its health benefits, but some just simply like the taste and freshness of it. With an extensive variety of yogurts available in the market, which then is the…
12 Best Essential Oils in Singapore | Best of Health 2023
In the bustling city-state of Singapore, where the fast-paced lifestyle often takes center stage, the use of essential oils has emerged as a popular solution for both rejuvenation and relaxation. These potent natural extracts, derived from various plants and herbs, offer a myriad of benefits for physical and mental well-being. However, with an extensive variety of essential oils in the market, which then is the best essential oil Singapore? In our Best of Health series, we introduce the 12 Best Essential Oils in Singapore, providing quality recommendations based on your lifestyle and budget needs. Table of Contents Best Essential Oils in Singapore Biofinest Rose Essential Oil Hysses Lemongrass Mt. Sapola…
10 Best Vitamins for Kids in the Philippines | Best of Health 2023
Ideally, kids should get their vitamins through a well-balanced, nutritious diet. But home-cooked meals aren’t always possible for time-crunched parents, especially under WFH arrangements. That is why a daily vitamin or supplement may be needed, especially for picky eaters, those who lead an unhealthy lifestyle, or those who consume a lot of processed food. With an extensive brand of vitamins for kids in the market, which then is the best in the Philippines? In our Best of Health series, we introduce the 10 Best Vitamins for Kids in the Philippines, providing quality recommendations based on your budget and needs. Table of contents Best Vitamins for Kids in the Philippines (Summary) Proven…
7 Best Protein Powders in Australia | Best of Health 2023
Welcome the new year with a vision of achieving a fitter version of yourself. Hand in hand with discipline and exercise routine, protein powders can help you optimize this healthier change. With a wide variety of protein powders in the market, which then is the best protein powder in Australia? In our Best of Health series, we introduce the 7 Best Protein Powders in Australia, providing quality recommendations based on your lifestyle and budget needs. Table of contents Best Protein Powders in Australia Musashi Whey Protein Powder Amazonia Raw Slim and Tone Protein PranaOn Power Plant Protein DOSE & CO Collagen Protein Powder BSN Syntha 6 Protein Powder Ghost Whey…
10 Best Hand Sanitizer in the Philippines | Best of Health 2022
One of the nations in Asia with the densest populations is the Philippines. It has a population crammed into a tiny area, which results in less air to breathe and more diseases spreading throughout the streets. We are all aware of how crucial hand washing is to maintaining our health and cleanliness. The COVID-19 outbreak has taught us that maintaining excellent hand hygiene is one of the easy but very effective strategies to prevent getting sick. It is advisable that we wash our hands frequently with water and soap. When a sink, water, and soap are not available, hand sanitizers are useful. With an extensive variety of hand sanitizers in…
