Back then, Pilates was only popular among dancers, as a supplemental training to their practise. It is used to boost their strength without adding bulk or risking their bodies for injuries, which is crucial for their profession. Nowadays, however, Pilates isn’t popular to dancers alone, but to almost everyone, from a total beginner to a fitness pro. Focusing on developing proper postural alignment, muscle balance, flexibility, endurance and core strength, this low-impact workout has been deemed beneficial to a wide range of clients—from young adults, athletes, prenatal women to senior folks. Over the years, Pilates has evolved into different variations. Whether you’re seeking a session that sticks to the heritage…