Cereals are no doubt the most convenient breakfast option for weekday mornings. But aside from the fact that it doesn’t take minutes to prepare, it’s also packed with nutrients that we might not be getting enough of. Iron and other essential minerals, as well as B vitamins are just some of these. When choosing an ideal breakfast cereal, it is important to check the nutritional value of the options available. Handy tip: Pick the ones that are 100 percent whole grain with at least three grams of fibre or more and less than six grams of added sugar. For best health practices, opting for cereals with no added sugar is…